Blog

Training for results.

How I coach, why it works, and what to do next.

Train for Results, Not Just Workouts

Working out and training are not the same thing. Here's why I coach for one goal, and why that's the difference between sweating and changing.

Cardio alone won't get most women where they want to be. Here's why strength training comes first when your goal is to lose weight and get in shape.

Adam Montrose on training since college, losing his job, and turning years of people asking for workouts and meal plans into a coaching business.