I train for results.
Adam Montrose, founder of Trose Fitness and Performance, West Chester, OH.
"What I do differently is I train for results. I'm not training you to just work out. My goal is for you to reach your goals, and I train by example. So looking at me, you can see the results that I've gotten for myself, and I think that is a testament as to what I can do for you."Adam Montrose
How it started
I've been training pretty consistently since college. Over the years, a lot of people started asking me for workouts and meal plans. When I recently lost my job, I decided it was time to stop giving advice on the side and start doing it properly.
Two years later, that's Trose Fitness and Performance. I coach strength training with a mix of cardio and flexibility, because that's what works for losing weight and getting in shape, and what keeps you moving well while you do it.
How I coach
I treat your body like the one asset every other part of your life runs on. Every session is an input, and small inputs done every week add up. My job is to build the system, show you how to run it, and keep you on it until the results show up.
Whether you've never lifted before or you're an athlete getting back to your best, we start where you are. Then we go to work.